dr rhonda patrick supplements

You can get K1 pretty easily through your diet by eating Dr. Rhonda Patrick. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. She describes ubiquinol as playing an important role in mitochondrial energy production. The takeaway is that APOE4s aren't as able to get DHA where it needs to go unless the DHA is in phospholipid form. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Idioma: Espaol; English; Toggle navigation. Note that she lives in San Diego, which is close to the equator and a sunny place in general. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. So where does the vitamin K2 supplementation come in? The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. RELATED POST: Dr. Rhonda Patricks Supplement Stack Sulforaphane stimulates what is known as the NRF2 pathway, which promotes positive cell functions: Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. | 2017 | European Journal of Nutrition. Dr Even when she changes others, the four below are her See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. WebDr. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Nothing is being sold. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. She adjusts her supplements over time, and this post is kept continually updated. Seems very important if true, and I'd guess it Medicare Supplement De-prioritizing other functions, such as those that could aid in longevity. Patrick is an advocate of nutrigenomics, meaning she bases her food intake on her individual genetic needs. This transport system appears to continue to work even when regular DHA transport is impaired. Consuming this in addition to her regular omega-3 supplementation. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. If youve got any queries on the above, please leave them below in the comments. Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Many of those enzymes have to do with energy production and energy utilization. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Then, if she wants an extra boost, she will make the nootropic drink. In this next section well look at the supplements Rhonda takes in the evenings. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Rhonda Patrick Sulforaphane Guide: Broccoli Sprouts, Dosage, Dr. Rhonda Patrick on Children Supplementation There are several supplements that Rhonda points out to be crucial in a childs development. WebABOUT RHONDA PATRICK. NMN Supplement Shelf Life She noted that this is in addition to the 2,000 IU in her multivitamin. (2016). She consumes it by adding it to her smoothies, coffee and sometimes tea. Every time she would bring up one of her topics, Joe would clearly interrupt and detour the question trying to bring up a counter argument, which honestly didn't go with the topic, before letting her finish her thought. It comes in 2 versions; high DHA and high EPA. Its called. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. This suggests that the findings are unlikely to be explained by a confounding factor, whereby men with the intake of supplements have a healthier lifestyle and better health behavior. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. The aspect of melatonin production decreasing with age is important (see this study for more discussion). To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. Dr Dr. Rhonda Patrick's recent interview of Dr. David Sinclair about the NMN supplement shelf life (nicotinamide mononucleotide, an NAD+ precursor) has created quite a stir among NMN users. (2014), although more research needed. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Dr Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Rosanoff et al. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe62Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. WebRhonda Patrick Daily Supplements Multivitamin: Pure Encapsulations O.N.E. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Visbiome comes in sachet and pill form. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. So far weve covered supplements that Rhonda has said she takes on a daily basis. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Ie she takes one each day for a month, then switches to the other one for a month. *Oxidation levels come via IFOS batch tests. Rhonda doesnt take Athletic Greens, and nor has she in the past. Lower is better**Heavy metals will never be zero, but "Passed" in this context means that it passed the IFOS tests and is low enough to not be of concern. (2017). It contains: She says its like dynamite for the brain, and she feels on fire with it . You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Of course, more isnt always better. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Therefore its important to use blood testing to ensure youre staying within the healthy range. ZMA supplements contain zinc and magnesium aspartate and B6. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies72Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Dr Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Rhonda wanted to go over her topics and clear up misinformation, but Joe wouldn't let her. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead71Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Lutein specifically is also found in egg yolks and animal fats. different essential micronutrients we need to consume, in order to stay healthy. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Metabolism of -linolenic acid in humans, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Probiotics: VSL#3 Sachets. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); I'm putting out an episode that covers all this soon! If interested, you can view the change log here. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Rhonda Patrick CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Broq is manufactured by the same company as Prostaphane, for the US market. To enhance her diet with micronutrients and prebiotic fiber, she consumes smoothies daily to increase her raw vegetable intake. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. So what is it? Sulforaphane supplements vs. broccoli sprouting | Rhonda Patrick Sulforaphane Supplements for Nrf2 Activation Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). The above does not constitute medical advice in any shape or form. This coupon code gives 10% off orders, in case thats of use. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. A Biochemist Breaks Down Wellness Fads However, it turns out the new formulation of VSL #3 differs significantly from the old one83P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Its been linked to digestive and heart health benefits. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people90Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Note: since having her son she has less time for growing broccoli sprouts. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Webrhonda patrick fish oil huberman. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Rhonda P. Patrick [email protected] For this reason, many individuals at risk or already diagnosed with any of these disorders would benefit by a vitamin D supplement. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking. Dr Medicare Supplement Plans (Medigap) Find a At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Her brand of choice is Thorne Vitamin D3. The multivitamin Rhonda takes lacks magnesium. As such, she has to supplement it separately. She takes Pure Encapsulations Magnesium Glycinate. Rhonda believes that most of her magnesium should come from her diet and not supplementation. Get it here Omega 3s Suboptimal magnesium status in the United States: are the health consequences underestimated? Rhonda L. Harmon is a General Surgeon in Apopka, FL. Rhondas multivitamins contain 2,000 IU per day. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Rhonda currently takes between 6 grams daily. Vitamin D and the omega3 fatty acids control serotonin synthesis Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, Rhonda Patrick Supplements List Updated February 2023, Peter Attia Supplements List What He Takes & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Andrew Huberman Diet and Routine What He Eats & Why. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). iva breaking amish 2020; homes for sale by owner 77083; non toxic tattoo shop near me; instrumentong may mataas na Vegetarian / Vegan Fish Oil Alternatives? A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. (2014). Probiotics. WebSulforaphane supplements have received attention from Dr. Rhonda Patrick and Tim Ferriss. This could lead to increased cardiovascular risk as a result58Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. That said, its still relatively under studied compared to other supplements. Dr. Rhonda Patrick Supplements Overview 2022 - Eat.Move.Hack. Dr. Rhonda Harmon, MD | Apopka, FL | General Surgeon | US News I aim to get most of my magnesium from leafy greens, but I take magnesium glycinate at night and electrolytes on days I sauna and work out hard. So far weve discussed Rhondas morning supplements. If she misses a dose in the morning then she will typically double up in the evening. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Dr. Rhonda Patrick takes a long list of supplements, but there are those that are constant. Even when she changes others, the four below are her core: A multivitamin supplement provides all the essential micronutrients she needs to push through the days. This way, she doesnt have to take a pill for each of these individual nutrients she needs. Rhonda currently takes a sulforaphane supplement called BROQ. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. (2015). Dr. Rhonda L. Harmon, MD | Apopka, FL | General Surgeon | US Dr. Rhonda Patrick: Micronutrients for Health & Longevity ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Dr. Rhonda Patrick's Supplement List - Brainflow 16. Rhonda Patrick Eat It needs a separate supplement, so omitting magnesium is understandable. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Dr About Dr. Rhonda Patrick Supplements This was in part backed up by a study84P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. lds original art; joint mortgage death of spouse. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Dr. Rhonda Patrick takes 3 grams a day. How much fish oil does Dr. Rhonda Patrick take daily? Dr. Rhonda Patrick takes 3 grams a day. To be honest, this supplement tends to be a little higher in price range. But the more you read about the benefits, you see why Dr. Rhonda Patrick supplements with it. So it makes sense youd want it for preventing muscle cramps and things like that. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. So by exercising, and taking a nonsteroidal anti-inflammatory agent afterwards, you block the effects of IL-6 Theres been studies showing taking high dose antioxidants (like vitamin C) suppressed the insulin sensitivity effects of exercise, possibly by suppressing IL-6 When you exercise, IL-6 rises briefly, but over time your base levels 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Thats not something thats going to show up acutely like a muscle cramp. @foundmyfitness. No specific brands mentioned A multivitamin to fill in the gaps in her diet Vitamin D Make sure to measure your levels before and after supplementing to make sure youre nearing the optimal range (30-60 ng/mL) Fish oil (in these Podcast Notes, Rhonda recommended this brand)
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