best low sodium sushi rolls

Add Tuna: Scoop a spoonful of spicy tuna mixture on top of the rice, in a line slightly off center, closest to you. Fill a small bowl with water. Enjoy our Cheesy Cauliflower Rice recipe as the best low carb side dish you have ever dreamt of. Make use of low-sodium soy sauce, but only in small amounts. Cut ends off of cucumber. And how sushi is it? Just keep the following tips in mind, and it should By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Its so fun to make and even more fun to eat! But be careful not to consume too many rolls because they have a high salt content (about 328.9 milligrams), according to the UCLA Dining Services website. In fact, DoorDash says it's the most popular sushi roll in America, at least according to whatever DoorDash's metrics are (via Bustle). You will need a sushi rolling mat to roll them up. A dragon roll is really a work of art before it is an entree we've seen dragon rolls laid out in twists and turns like their namesake, with a shrimp tail at the end to give them an extra-dragony appearance. What is the difference between sushi and nigiri? The Cheesy Crack Chicken Casserole Recipe enriched with broccoli, bacon, and ranch is a great one-pot meal for the whole family to enjoy. For starters, the rice that is used to produce it is frequently salted throughout the cooking process. Often asked: Upset Stomach From Sushi Contracted What? Place sushi mat on a work surface so mat rolls away from you; line with plastic wrap. Mix well. Here's What a Dietitian Says, 16 Sandwich Recipes Perfect for Lunches This Spring, 41 Healthy Lunch Ideas You Can Make in 10 Minutes, 15 Healthy Salmon Bowl Recipes You'll Want to Make Right Now, 15 Diabetes-Friendly Sandwiches to Make for Lunch, 20 Low-Carb Lunch Ideas for Work That Will Actually Fill You Up, 26 Healthy Salmon Dinners to Enjoy During Lent, 20 Low-Carb, High-Protein Lunch Recipes for Winter, 30 Veggie-Packed Recipes for When You've Eaten Too Many Carbs, 5 Foods to Stock Up On in January, According to a Dietitian. 1. Amount of sodium in Philadelphia Roll Sushi: Sodium 1352mg, How many carbs are in Philadelphia Roll Sushi? Dont load up your soy sauce cup with too much. To Store: Sushi is best eaten right after making. There's flavor, obviously. The Dietary Guidelines for Americans for 2020-2025 indicate that Americans consume fewer than 2,300 milligrams (mg) of salt per day as part of a balanced eating pattern to maintain good health. Wet your finger with water and wet the short edge of WebSushi nutrition information varies based on ingredients. Try this Poke Bowl, Seared Scallops, or a Lox Bagel. It's definitely a good choice for someone who has never had sushi or fears those big chunks of raw fish, and it's also a good choice for someone who likes bagels, but it's just a little too, well, weird to join the likes of the dragon roll or the spicy tuna roll as an important part of the sushi experience. Then lift the end of the bamboo mat closest to you up and over the ingredients. The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp. It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce. Another popular sushi dish is the Philadelphia roll. What is the healthiest Japanese food to eat? Sodium Salmon Tips for Ordering Healthy Sushi: Edamame: Seaweed Salad: Miso Soup: What is Miso Soup? WrapBamboo Matin two long pieces of plastic wrap to tightly cover it from both sides. Here are the 11 best healthy sushi options that are also delicious. Using sharp knife, cut spicy tuna roll into six pieces and plate. For the rest of us, though, an ordinary tuna roll is just not a very exciting or interesting roll, and that's why it gets such a humble ranking. Tuna roll. On the other hand, American-style sushi is pretty different from traditional Japanese sushi. Using the mat to help you, roll up the nori, tucking the ingredients tightly as you work. Because of the absence of fiber in Alaskan rolls, they may not be particularly filling Everyday Health tells out that fiber makes you feel fuller for longer periods of time, which can assist with weight loss. The Hawaiian roll, like most other sushi rolls, is different depending on where you order it. Is Sushi Healthy? Cut halves into 1/4s making four longs sticks from each half as shown below. Im Lauren, a mom of four and lover of good food. Finely mince Yellowfin Tuna and place into a small mixing bowl. 1. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Unagi is basically eel, and when you think of eel you probably think of something long, ugly, and sort of worm-like that is capable of delivering an electric shock if you get too close to it (note that most eels don't do this, but we don't blame you if that's what immediately comes to mind). Where do you get the soy wrappers? One roll (on brown rice) and either Naruto Rolls or Sashimi are included in the price. The best tuna cut for sushi is the one thats going to bring out the best in the fish. What should you not eat at a sushi restaurant? Roll up rice mixture over filling, using the bamboo mat to lift and compress the mixture while rolling; remove plastic wrap as you roll. Very disappointing. Required fields are marked *. Like a California roll, this roll includes avocado and depending on where you get it, it may also be topped with tobiko. Either way, it's the unagi sauce that really makes this roll. Welcome! Make sure not to overfill or the roll will not seal. The best ones come with streaks of sauce on top with a little extra on the plate for dipping. Inside this sushi roll is a combination of Unagi, cucumber, and crab (usually imitation, sometimes real). Your email address will not be published. Now granted, sushi has changed an awful lot since its origins, and traditional sushi doesn't contain things like avocado or spicy sauce or deep fried anything, either, but it almost always contains some sort of seafood. In roll form, the tuna tends to be a little less front and center, so as a plus it'll probably be a lot easier for a newbie to bite into than, say, the big hunk of tuna you'd get on a piece of nigiri. Keep in mind the ADA recommends people with diabetes have no more than 2300mg sodium daily. A lot of people who were once put off by the idea of eating the raw fish may eventually be enticed into eating a salmon roll, mostly because it just seems less scary than some of the other things you can get at a sushi restaurant. The sodium content of a California Roll of Sushi is around 58mg per dish. Get the sashimi plate in the size of an appetizer. Bring to a boil. Stir in the collagen and toasted sesame oil until well combined. Set aside. Dietary salt and sugar intake are high in most of the sauces (soy sauce, spicy mayo, eel sauce, teriyaki, among others). (Add two thin pieces of cucumber if desired). BEST 25 EASY & HEALTHY Recipes Sent Directly to Your Inbox! Sushi roll-ups are whole, uncut maki rolls. One serving of this smoked salmon sushi bowl recipe has 284 calories, 10.8 grams net carbs, and 19.2 grams protein. Sushi, like any other takeaway meal, can occasionally be heavy in salt. cooked and cooled short- or medium-grain rice, Persian (mini) cucumbers, cut into matchsticks, scallions, halved lengthwise and cut into 2-inch pieces, Is Sushi Healthy? These rolls are usually topped with crunchy tempura, sesame seeds, or tobiko (sometimes a combination of all three). Join Our Journey>>. Sushi can have a high sodium content, which can make you feel more bloated and negatively affect your muscle definition. One piece of Sushi, which contains around 160 mg of sodium, is the most popular option for the name Sushi. Sushi comes in a variety of shapes and sizes, and the quantity of sodium in each is listed in the table below. Let's just preface this by saying that the Philadelphia roll does taste good. For the best results, use sushi rice to ensure the right sticky consistency. If youre not a big seafood fan, vegetable rolls We just think the cucumber roll isn't in the same category as the other rolls on this list. Tobiko is a good source of complete protein, which means it contains all nine essential amino acids required for proper body function. One tablespoon of regular soy sauce has over 1,000mg of sodium! Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits. Some restaurants add some cucumber to give the roll a little more crunch, and you'll occasionally find cream cheese in there, too. California Sushi Rolls from bottom edge of nori sheet. WebSodium in Sushi The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 160 mg of sodium . Prep Nori: You can use whole sheets of Nori for large sushi rolls, or break nori sheets in half to make smaller spicy rolls (as pictured here). Cali Roll, a type of sushi. WebAccording to Corleones article for Livestrong, the California roll is low in calories and high in beneficial fats, as is the case with most sushi when it comes to nutrition. There are 255 calories in one whole California roll, which may be Tips for a Low-Sodium Sushi Meal Wild Wasabi Japanese That 36 percent figure is based only on wakame, and does not take into account soy sauce or additional salt. Some restaurants add tuna and avocado to the outside of this roll, giving it a look that resembles a rainbow roll. Your email address will not be published. sushi It was really kind of a genius invention, because any restaurant that serves only raw fish limits their customer base, especially in raw-fish averse America. Transfer to bowl and add sesame oil, soy sauce, Kewpie, togarashi and sriracha. An easy spicy tuna sushi recipe thats healthy and low carb! (250 Cal, 320 Mg Sodium) at MyFitnessPal. Finally, it is typically served with soy sauce, which contains a high concentration of sodium. Tuna is a little scarier for the uninitiated than salmon because of its bright red color and the fact that it doesn't really resemble anything you've ever eaten before. Soy sauce, a common sushi condiment, has a lot of salt as well. Serve the rolls immediately, with lime wedges, pickled ginger, wasabi and tamari, if desired. If you can try only one sushi roll, this should definitely be the one. The California roll may look slightly different depending on where you order it sometimes it's made with shrimp instead of crab, sometimes the filling is crab salad rather than solid chunks of crab, and sometimes the chef adds a few carrot matchsticks. WebHere are the 11 best healthy sushi options that are also delicious. A typical sushi meal may contain about 200 milligrams of sodium from the rice, which is significantly less than the 1,500 milligrams that people on a low-sodium General purpose soy sauce (aka koikuchi): from a Kikkoman to Yamasa although a nama-shoyu (unpasteurized raw soy sauce) and a saishikomi This gives it great visual appeal and some of the raw fish experience alongside the familiarity and safety of a California roll. The 15 BEST Sauces for Sushi (EASY Sushi Sauce Recipes to Try) Also called a tiger roll (for the tiger shrimp it's made with), a shrimp tempura roll is kind of just a California roll with a little extra bling. Sushi comes to you pre-seasoned, so the added saltiness Transfer to bowl and add sesame oil, soy sauce, Kewpie, togarashi and sriracha. However, despite the fact that sushi rolls are tiny and typically considered to be a weight loss-friendly dish, they can contain far more calories and sodium than you might expect. This recipe will teach you how to make spicy tuna soy wrap sushi in the comfort of your kitchen. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Place spicy tuna mixture across the center of a soy paper followed by sticks of cucumber. The amount of sodium for a variety of types and serving sizes Still, unagi is pretty delicious. Sushi Cooking Tips for a Low-Sodium Sushi Dinner Most sushi is extremely low in salt when served without any additional condiments. You will be using it to seal the roll. Cheesy Crack Chicken Casserole. What Kind Of Sushi Has Raw Fish On Top Of Rice? It gets elevated a bit with the addition of some spicy mayonnaise sure, spicy mayonnaise isn't really traditional, but mayo has been popular in Japan since at least the 1920s, when Toichiro Nakashima discovered mayonnaise in America and brought it back to Japan. Think of it as training wheels for new sushi-eaters. Do NOT use a food processor as the tuna will become too mushy. how to make spicy tuna, Soy Paper Spicy Tuna Rolls, soy wrap sushi, what kind of soy paper for sushi, can substitute with Cayenne Pepper, but use 1/4tsp instead. Its hard to imagine a more classic pairing than salmon and avocado. Sprinkle optional Toasted Sesame Seed and serve with Soy Sauce and optional wasabi. Serve: Serve with cut end facing up and sprinkle chopped green onions on top. Remove from the heat. Sprinkle toasted and black sesame seeds onto a plate; set aside. Not like a Targaryen dragon (though frankly that would make for some super-interesting sushi), but the long, snake-like dragons you've probably seen in Japanese art. She writes a regular column about cooking with kids for the print edition of EatingWell, is the author of Disney Eats, and is a frequent contributor to America's Test Kitchen and Parents, among other brands and publishers. Consider this white fish instead of Besides the fact that it's chicken, the other thing that doesn't work so well is the strong teriyaki flavor. Still, the teriyaki roll is okay in its own way. Optional: Reduced-sodium soy sauce, prepared wasabi and pickled ginger slices Directions In a large saucepan, combine rice and water; let stand for 30 minutes. California rolls are low in fat and high in fiber. Otoro is the fattiest part of the tuna. 2. Its the most expensive cut of the fish. The firecracker roll has tuna as its main protein but it is sometimes also topped with fried salmon. California sushi is a good source of sodium, with about 50 mg per serving. Pour some cold water in a bowl nearby. LCAs Top Used Ingredients in Asian Cooking, Japanese Potstickers Gyoza with Soy Paper. It lands ahead of the shrimp tempura roll mostly because the spicy sauce gives it a more complex and interesting flavor than the somewhat blander shrimp tempura roll. If youre looking for other recipe ideas, be sure to check out our growing Recipe Index full of healthy Asian inspired recipes! The firecracker roll is in first place on our list not because it's an especially traditional sushi roll, but because flavor wins the day. But, we humans are a species that likes things to be arranged in neat and tidy lists for easy reference, so even though all sushi is good, it, like all other things, must be ranked according to relative goodness. Golden rolls also tend to differ a bit from restaurant to restaurant, but in general they're sort of a jack of all fish, featuring a combination of salmon and tuna with echoes of California roll there's crab and avocado in there too. Still, we love the spicy sauce so much that we don't really care if our assessment is out of line with the typical sushi eater. WebThe tempura rolls weren't even good, they tasted like the batter was stale or something. Seaweed is made from mixed seaweed that has been roasted and dried. With that said, here's our take on what's great and what's less great on the menu at your local sushi place. Frankly, we feel like this is an oxymoron if you don't want to eat raw fish then no amount of chopping and changing the ingredients is going to turn something that's not sushi into sushi. In addition, the majority of Americans currently consume much too much salt in their diets, and high sodium levels can result in health concerns such as congestive heart failure and renal disease. You get about 100 fewer calories, over 50 grams fewer net carbs (! Serve with soy sauce, wasabi and ginger slices if desired. Finely chop tuna or place it in a food processor. Add sesame oil, mayo and sriracha and mix to combine. Place 3/4 cup rice on plastic. The good news is that sushi may be included in your weight-loss diet provided you follow a certain eating plan. Directions. We have also seen it made with avocado and sprinkled with tobiko. NUTRITION FACTS - SUSHI - CALIFORNIA ROLL You searched for sodium in California Roll which belongs to Snacks. Reduce heat to low; cover and simmer for 15-20 minutes or until water is absorbed and rice is tender. The common denominator for all golden rolls is a crunchy something-or-other on the outside, whether it's a crunchy tempura topping or Panko breadcrumbs. Thanks so much! Some have got the unagi on top with avocado and shrimp or crab in the middle. What Is Tobiko? Potential Benefits, Drawbacks, Home Recipes Ingredients Rice & Grains Rice. White rice can be used in place of black or brown rice. 6) Fill a small bowl with water. Now slice cucumber long ways making 2 halves. Soy paper is made out of compressed soybeans, soybean oil, and soy flour. 1 tbsp soy sauce, 879mg sodium, 0.8g carb. These taste as good as any restaurant or store-bought California rolls. Cholesterol levels in sushi, in general, should be kept to a minimum. Nigiri is a form of sushi that is not rolled like traditional sushi.Instead, its presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation.Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish.Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Is Sushi Good or Bad For Bodybuilding? (Pros & Cons) There are a couple of problems with the lowly cucumber roll. If you can't eat a tuna roll, you should probably just order the teriyaki chicken because sushi clearly just isn't for you. The salmon roll is a simple, basic introduction to raw fish sushi. The most important thing to keep an eye out for while eating seaweed salad is the high salt level. Sushi: Is It Good for You This soy paper sushi recipe filled with spicy tuna will satisfy all your sushi cravings. But we just couldn't bring ourselves to rank it very high on the list because it wanders a bit too far off course as far as what we think truly qualifies as sushi. Roll: Use your finger to gently spread some water on the top of the seaweed that doesnt have rice on it. What are the best fish for sushi rolls? Like most of these other rolls, all restaurants do a slightly different take on the spider roll, and you may find versions that also include cucumber or avocado, sometimes both. Sprinkle optional Toasted Sesame Seed and serve with Soy Sauce and optional wasabi. Aside from that, the smoked fish and pickled vegetables include a lot of salt. An easy spicy tuna sushi recipe that's healthy and low carb! It is a sort of inside-out sushi roll (uramaki) in which vinegared rice (rather than nori, an edible seaweed) forms the outer of the roll, with cucumber, crab (or imitation crab), and avocado typically incorporated into the fillings. Working 2 inches from the bottom of the roll, top with one-sixth each of the salmon mixture, cucumbers, carrot, scallions, cilantro and avocado. Otoro. Transfer rice to a large shallow bowl; drizzle with vinegar mixture. Meanwhile, in small bowl, combine the vinegar, sugar and salt, stirring until sugar is dissolved. You will be using it to seal the roll. Here's What a Dietitian Says - EatingWell We recommend our users to update the browser. It is a perfect low carb or keto friendly sushi alternative with the same great flavor just minus the sushi rice, seaweed and carbs. Because you can wrap up Texas-style barbecue chicken in rice and nori and call it sushi, but it's not really sushi. An unagi roll features a small piece of cooked, freshwater eel coated in a thickened, sweet soy sauce. Good-quality canned salmon is a valuable pantry staple and a practical way to include protein and omega-3 fatty acids in your diet. Many forms of sushi are rich in salt, and this is especially true with sashimi. Set aside. The California roll is in the same camp as the other non-raw rolls on this list, but it gets a higher ranking just because it has become such a mainstay of the sushi experience no matter where you go in America. Sushi is delivered to you already seasoned, so the saltiness of the soy sauce might overpower the delicate flavor of the raw fish. Mix salmon, mayonnaise, Sriracha to taste and vinegar in a small bowl. After all, a spicy tuna roll is basically just a tuna roll with the addition of a spicy sauce. Pretty much every incarnation of this roll is delicious, and we don't personally visit any sushi restaurant without getting at least one order of this mainstay. Continue to roll, pulling the bamboo mat away from you, until completely rolled. Grilled Octopus 5. And its the one thats going to make your sushi taste amazing. CALIFORNIA ROLL NUTRITION FACTS SUSHI CALIFORNIA ROLL You were looking for sodium in California Roll, which is a snack item in the Snack category. 7) Take aSoy Paper and place it horizontally. But we also ranked certain rolls lower if they are heavy on weird ingredients, though we've also given some leeway to rolls that aren't super traditional and yet have become mainstays of American sushi. 232 calories, 2g fat per roll. Here you will find Easy Healthy Asian Inspired Recipes from around the world that we love to make and eat in our everyday life. Keto Sushi - California Rolls - All Day I Dream About Food Rolling in Philadelphia The Philadelphia Roll has salmon and cream cheese, making it one of the more calorie-dense sushi rolls available. If you are on a low-sodium diet, you should keep the amount of wasabi you consume to a minimum. What is the healthiest way to order sushi? Sodium in Sushi - FatSecret Due to the fact that the body is unable to produce Omega3 fish oils, sushi is high in these fats, which are classified as necessary fats. Prep Nori: You can use whole sheets of Nori for large sushi rolls, or break nori sheets in half to make smaller California rolls. Make Spicy Tuna Filling: Chop the tuna into small pieces and add to a bowl. The dragon roll is so-named because the presentation resembles a dragon. Luckily we ordered some fried rice for the kiddos otherwise I would have been hungry. Make sure not to overfill or the roll will not seal. Halibut 4. Tuna, salmon, yellowtail, shrimp, and crab are some of the most popular choices for sushi. Wasabi is a good choice for a spicy kick. It may also be topped with sesame seeds or even tobiko (flying fish roe), the latter of which makes it slightly less friendly for the uninitiated. 2 (6 ounce) cans salmon, drained and flaked, 2 cups cooked and cooled short- or medium-grain rice, 2 Persian (mini) cucumbers, cut into matchsticks, 2 scallions, halved lengthwise and cut into 2-inch pieces, Lime wedges, pickled ginger, wasabi & reduced-sodium tamari for serving. We are no longer supporting IE (Internet Explorer), 40 Crockpot Dip Recipes for Your Next Party, Do not Sell or Share My Personal Information, 3 ounces imitation crabmeat sticks, julienned, 1 medium ripe avocado, peeled and julienned, Optional: Reduced-sodium soy sauce, prepared wasabi and pickled ginger slices. You should avoid ordering maki rolls that are made with salty sauces (such as Unagi eel rolls) or pickled vegetables and instead order rolls that are made with raw fish and vegetables such as cucumber and avocado. Keto Sushi Rolls Without Rice + Carbs In Sushi - Wholesome Yum Sushi Roll Tuck and roll placing a few drops of water on the edge of the soy paper to seal. Save my name, email, and site URL in my browser for next time I post a comment. If youre trying to reduce your sodium levels, the good news is that sushi is one of your better restaurant options. 7 Healthy Sushi Options (Plus Ingredients to Look Out For) Repeat with the remaining ingredients. We have also seen shrimp tempura rolls with a crunchy, deep-fried exterior. Inside the rainbow roll you'll find the familiar crab and avocado combo that made the California roll famous. According to Corleones article for Livestrong, the California roll is low in calories and high in beneficial fats, as is the case with most sushi when it comes to nutrition. There are 255 calories in one whole California roll, which may be sliced into eight pieces before consumption. Fill a small bowl with water. Sauces to Elevate Your Sushi Night. Alternatively, some choose to use soy paper over nori for health reasons, allergies or just personal preference. The tuna roll ranks low for many of the same reasons as the salmon roll it's basically the same roll but with a different piece of fish. The Hawaiian roll shares its name with those unnaturally sweet bread rolls in the orange package that some people like to serve around Thanksgiving, but that's where the similarities end. First, it's just hard to call it "sushi" if it doesn't feature seafood. Squid 2. High-Quality Protein. Keto Friendly Sushi Rolls Recipe. Required fields are marked *. Thanks for subscribing! 4) In the same small mixing bowl, add Sesame Oil, 1 tsp Soy Sauce, Kewpie Mayo, Togarashi, Sriracha and mix well. A high concentration of sodium Typically, a sushi dinner has a high concentration of sodium chloride. Cucumber Roll is one of the best sushi rolls to order and includes 136 calories per roll, 0 grams of fat, 30 grams of carbs, 3.5 grams of fiber, and 6 grams of protein. Arrange a small amount of cucumber, crab and avocado about 1-1/2 in. Others are topped with tobiko, so this isn't a total noob roll though it is friendlier than the average piece of nigiri. Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. We like the rainbow roll not just because it looks beautiful on the plate but because it provides some complexity you get that mild, raw-fish taste with the slightly stronger flavor of the crab, and the subtle earthiness of the avocado. Place a small bowl of water next to your work station. The rainbow roll is what you branch out to when you've had too many California rolls and you think you might be ready to try something a little more daring. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Place spicy tuna mixture across the center of a soy paper followed by sticks of cucumber. Soy paper is made from soy beans that have been processed and dried. 5) Cut ends off of cucumber. Finely chop green onions and place into small mixing bowl. Cucumber Roll 2. It's also a little less healthy for you than a California roll given that the shrimp is deep fried, so while that does give it some extra flavor and a nice crunch, it's not great if you're counting calories. Raw sushi, cooked sushi, vegetarian sushi, it really doesn't matter. A high concentration of sodium Typically, a sushi dinner has a high concentration of sodium chloride. For starters, the rice that is used to produce it is frequently salted throughout the cooking process. Aside from that, the smoked fish and pickled vegetables include a lot of salt. There are several types of sushi rolls: Hosomaki () Thin rolls (1 in diameter), nori on the outside, containing 1 ingredient. For example, a 1/2 ounce piece of tuna, which would be presented in a conventional nigiri sushi, has around 7 milligrams (mg) of cholesterol per serving.
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